Mountain Climbing Floor Exercise

This full body workout.

Mountain climbing floor exercise.

Not only do mountain climbers make use of all of the body s major muscle groups they re simple and expedient enough to be done almost anywhere. A mountain climber is a bodyweight exercise that is useful for burning calories building stamina and strengthening the core. Try to do the mountain climber exercises on a gym mat or exercise floor as those surfaces will lessen the impact of the exercise. What are the benefits of mountain climber exercise.

The following exercises can be done at home and require only a resistance band. Climbing is one of the most challenging all over strengthening exercises you can do. Having a focused strength and endurance training plan will also translate to improvements when you re taking on the next problem. Writer bio nicole vulcan has been a journalist since 1997 covering parenting and fitness for the oregonian careers for careeraddict and travel gardening and fitness for black hills woman and other publications.

Performed from a high plank position mountain climbers build strength and stability through the core shoulders triceps quads and even glutes. Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you. Now its my 3rd night climbing up from 6 basement parking to 22nd floor roof top it sounds like crazy but no its not. The best way to train for rock climbing is to spend time climbing whether you do at the gym or the crag.

Mountain climbers exercise benefits are plentiful. But you don t need to defy gravity to work your entire body at once. Squats are found in many training plans because they provide an excellent all around workout for all of the muscles in the lower body and legs your body s mountain climbing engine. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip.

From there extend your bent leg. I started adding climbing up the stairs in my daily workout i used to climb up from our parking 6 to 8th floor. They work the abdominals glutes legs triceps shoulders and more while getting your heart rate up. Adding a jump helps develop power in the lower legs.

That s the idea behind mountain climbers. Your technique will go.