Road riding mountain bike training use 3 100 eo sterilized for medical components.
Mountain bike first aid kits.
However if you re riding at a manned trail centre or bike park you may be able to get away with minimal first aid supplies as a populated bike park wont have help too far away for mountain bikers who generally ride with hydration packs there s no real reason not to carry the bare essentials of a first aid kit.
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To prepare for minor trailside injuries always pack a small first aid kit in your hydration pack.
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Taking a few basic things will increase your chances of egressing to safety.
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8 mountain bike first aid scenarios you should know about.
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First aid supplies are important but you should also keep a few items in case of a bike mechanical breakdown.
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A variety of first aid kits should be available at any gear or multi sports shop.
Some suggested items to put in your first aid kit.
At only 3 3 ounces and under an inch thick it s small enough to fit in a jersey pocket yet loaded with vital materials and detailed instructions for addressing the most common injuries and incidents on your ride.
Designed for the unique needs of cyclists.
Medical kit 5 which can be purchased for about 15 is very light compact and has most of what you need for routine medical issues on off the trail.
For our class we used adventure medical kits mountain series hiker kit which retails for 25 and has one of everything for addressing one person if dealing with longer trips or more people simply go with a bigger kit.
The information in this blog post is not professional advice and we encourage you to seek out professional first aid courses.