Mineral Bath Salts Vs Epsom Salts

The body also absorbs this mineral very well topically.

Mineral bath salts vs epsom salts.

If you are going to take an epsom salt bath you better do it right. Soaking in an epsom salt bath can boost your level of magnesium and sulfate that are known to have numerous health and beauty related benefits. They are actually a mineral found in water containing high levels of magnesium and sulfate. Epsom salt is not actually salt it is a mineral found in water containing high levels of magnesium and sulfate.

There are expensive essential oil laden salts you can use but you can also get epsom salts at your local grange or farmer supply store. Epsom salt is a bitter tasting a bland mineral that isn t a highly preferred food. Sulfur deficiency is another rampant deficiency in modern society. Magnesium sulfate is commonly called epsom salts because its appearance closely resembles table salt and the compound was first discovered in epsom a town in surrey england.

The recommendation is to make the bath saltier than your own tissues so you want to use quite a bit of salt. Magnesium is an essential mineral in our body that promotes the formation of brain tissue digestive tracts proteins and joint protein. As it doesn t stay in the body as long as other minerals users may not get the desired relief using magnesium sulfate based bath salts. A secondary benefit to soaking in a bathtub of epsom salts is the elemental sulfur.

Magnesium salts technically called magnesium chloride is the compound you find in all magnesium supplements and it has a different molecular structure than epsom salts. Though epsom salt is not salt it has a relatively similar chemical structure to salt and therefore is constantly compared. It helps resolve magnesium and sulfur deficiency at the same time. Epsom salts are most commonly seen inside of bath salts as a whole body therapy.

The mineral has a crystalline structure similar to that of table salt which is the reasoning behind it being called salt but it is actually a pure mineral compound. Digestive benefits of epsom salts. It also helps to stimulate the pancreas to help detoxify the body. Hence an epsom salt bath gives you a two for one nutritional punch.

There are many differences between these salts. When crystallised it forms the. While bath salts usually contain various ingredients as part of their proprietary blend epsom salt is a pure mineral compound of magnesium and sulfate. Epsom salts are essentially magnesium and sulphide.